My prolapse is not too bad, should I just wait?….

Pelvic organ prolapse doesn't always mean you need to stop running, lifting weights or doing the activities you love. In this article, Women's Health Physiotherapist Melinda Sandon explores why early intervention, movement education and preventative pelvic health care can have a lasting impact on lifelong wellbeing. Learn how pelvic floor rehabilitation, strength training, pessary support, hormonal health and pressure management can help preserve confidence, reduce symptoms and keep you active through motherhood, perimenopause and beyond. Discover why prevention isn't about limiting your life—it's about protecting the lifestyle you want to keep living.